Yerba Mate Side Effects and Benefits

Yerba Mate

Yerba mate ((Ilex paraguariensis) tea is a traditional drink in South America made from the leaves of the South American rainforest holly tree. Yerba mate contains caffeine, theophylline, and theobromine, well known stimulants also found in tea, chocolate and coffee. This stimulating herbal beverage has the unique ability to wake up the mind without the […]