Nattokinase Benefits and Dangers

Blood Pressure

Nattokinase, is an enzyme that is extracted from the fermented soy food called natto. Nattokinase was discovered over 20 years ago by Japanese researcher Dr. Hiroyuki Sumi at Chicago University after testing 173 different types of food in search of an alternative to warfarin to help reduce the effect of blood clots on blood circulation. […]

Indole 3 Carbinol Benefits and Side Effects

Indole 3 Carbinol

Indole-3-Carbinol (I3C)  is a naturally occurring phytochemical found in cruciferous vegetables such as broccoli, cabbageand kale. Indole-3-carbinol is converted in the gut to diindolylmethane (DIM). Indole-3-Carbinol can help to maintain healthy hormonal balance for both men and women and therefore may support the health of the breast, prostate, and other reproductive organs. The results of […]