Vitamin E 400 iu Benefits and Food Sources

Vitamin E

Vitamin E is a fat-soluble antioxidant that stops the production of  reactive oxygen species (ROS) formed when fat undergoes oxidation. Vitamin E exists in 8 different isomers. Some members of the vitamin E family are called tocopherols (alpha tocopherol, beta tocopherol, gamma tocopherol, and delta tocopherol). Other members of are called tocotrienols  (alpha, beta, gamma, […]