Superfood List and Benefits

Omega 3 EPA DHA

What is a Superfood List? “Superfoods” provide antioxidants in addition to essential vitamins and minerals that protect the body and prevent aging. A superfood is a nutrient-rich food that has high amounts of phytochemicals. Phytochemicals can reduce the risk of some types of cancer, reduce inflammation, strengthen the immune system, or in some other way […]