Bacopa Side Effects Benefits and Dosage


Bacopa monnieri is a herb which It grows naturally in India and has a long history of use in the Ayurvedic Medicine Tradition in the treatment of a number of disorders, particularly those involving anxiety, intellect and poor memory. It is also known as Brahmi. Boasts large green leaves and purple flowers. Researches have shown […]

Diindolylmethane Side Effects Benefits and Facts

Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol (I3C), found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. On average 10-20 percent of  I3C is metabolized to DIM. When you chew raw or lightly cooked cruciferous vegetables, plant enzymes are activated, which allows Diindolylmethane (DIM) to enter your body. However […]

Cordyceps Benefits Side Effects and Dosage

Cordyceps Sinensis

 Cordyceps is a fungus that grows on caterpillar larvae. The parasitic mushrooms grow on moth caterpillars. In China, it is referred to as “winter worm, summer grass.” Cordyceps is found at high altitude in the mountains of China, Nepal, and Tibet. The wild Cordyceps mushroom found in the Tibetan plateau is regarded as the King […]

Goldenseal Uses Benefits and Side Effects


Is a perennial herb in the buttercup family Ranunculaceae.  Goldenseal (Hydrastis canadensis L.) is one of the the well-known herbs a herbal antibiotic and immune system enhancer. This popular herb grows wild in moist mountainous woodland areas. It has acquired reputation as a natural antibiotic and as a cure for various gastric and genitourinary diseases. […]

Ganoderma Lucidum Side Effects Benefits and Cancer Research

Ganoderma Lucidum

Ganoderma Lucidum is a mushroom belonging to a group of fungi named polypores. Reishi is the name for Ganoderma Lucidum. Grows in 6 different colors, however red is used most frequently. (The red Ganoderma lucidum is regarded as superior to all others). Ganoderma Lucidum have been used in China as herbal treatment for over two […]