Diindolylmethane Side Effects Benefits and Facts

Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol (I3C), found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage. On average 10-20 percent of  I3C is metabolized to DIM. When you chew raw or lightly cooked cruciferous vegetables, plant enzymes are activated, which allows Diindolylmethane (DIM) to enter your body. However […]