Silymarin Benefits and Dosage


Milk thistle (Silybum marianum), is a spiny plant native to the Mediterranean. Silymarin is the name of the active component extracted from milk thistle seeds. The active substance in milk thistle, silymarin, is a mixture of flavonolignans, primarily consisting of four isomers; silybin, isosilybin, silychristin, and silydianin. Most supplements are standardized according to their silybin […]

Glutathione Foods and Benefits


Glutathione is a natural protein within the body made of three distinct amino acids, known as cysteine, glycine and glutamic acid. Body synthesizes glutathione to help defend it against free radicals, which are unstable molecules that can cause cell damage. Although all cells in the human body can synthesize glutathione, the liver is the primary […]

N-Acetylcysteine Benefits and Side Effects

The N-Acetylcysteine (NAC) molecule is a derivative of the sulfur-containing amino acid cysteine. It is a stable form of cysteine that works as an antioxidant that supports the immune system of the body that fights off toxins. Within the body, N-Acetylcysteine is converted to intracellular glutathione, the body’s premier antioxidant. Studies have demonstrated the NAC […]

Phosphatidylserine Benefits and Side Effects


 Phosphatidylserine (PS) is an essential lipid component of the cerebral cellular membranes. Is naturally found in every cell membrane in the body, however in very high levels in cell membranes in the brain. PS is the key nutrient that regulates how brain cells work. It regulates which nutrients enter brain cells, how waste gets out […]

Chaga Benefits and Side Effects

Chaga Mushroom

Chaga (Inonotus Obliquus) is a parasitic mushroom that grows on the trunks of birch trees. Grows in Siberia, Korea, Canada, the Northern US. Yet, because of the extremely cold temperatures encountered in the Siberian forest, Siberian Chaga mushroom is the most potent variety worldwide. Chaga mushroom has 29 beta fractions. It contains saponins, sterols, triterpenes, […]