L-Theanine Dosage For Anxiety

Theanine

L-Theanine (delta-glutamylethylamide) is an amino acid found in green tea. Was first isolated in the 1940s. This amino acid, is able to cross the blood-brain barrier and is considered to be psychoactive. Possesses neuroprotective, mood-enhancing, and relaxation properties. Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid. […]