Zeaxanthin Benefits and Food Sources


Zeaxanthin and lutein are carotenoids found in maximum concentration in the macular region of the eyes, where they are believed to help filter out damaging blue light and avoid free-radical damage to the delicate structures in the back of the eye. Zeaxanthin belongs to subgroup xanthophylls of bioflavonoid called carotenoids. Zeaxanthin and lutein are the […]