Fenugreek Benefits and Side Effects

Trigonella foenum

Fenugreek (Trigonella foenum graecum L.) is an annual plant in the family Fabaceae. Seeds contain alkaloids  and protein high in tryptophan and lysine. Its steroidal saponins and mucilaginous fiber are thought to account for many of the useful effects of fenugreek. The seed of the fenugreek has pharmacological effects, and because of this, is cultivated […]