Tryptophan Dosage and Benefits

Serotonin

Tryptophan (molecular formula is C 11 H 12 N 2 O 2) is one of the essential amino acids that the body cannot produce. Was discovered by Dr. Frederick Hopkins in 1901. L-tryptophan plays an critical role in the production of serotonin and melatonin. These chemical messengers carry nerve impulses from one cell to other. […]