Psyllium Benefits and Dosage

Psyllium

Psyllium (Plantago ovata) is a soluble fibre obtained from the plant genus Plantago. This herb is native to North Africa, Asia, and the Mediterranean region. The seed and the outer covering of the seed are used to make drug. Psyllium husk includes a high amount of hemicellulose, composed of a xylan backbone linked with arabinose, […]