Mustard Benefits and Health


Mustard is a member of the Brassica family of plants. There are 3 main types used to make mustard seeds; white mustard (Brassica alba), brown mustard (Brassica juncea) and black mustard (Brassica nigra). Allyl isothiocyanate belongs to a family of naturally occurring isothiocyanates and is a promising cancer protective compound. Mustard seed powder is a […]