Polyphenols Benefits and Foods List


Polyphenols are chemical compounds that are found in plants. Many of which are responsible for the attractive colours of the, fruits, flowers and leaves. Polyphenols involved in defense against ultraviolet radiation or aggression by pathogens. The 2 classes of polyphenols are flavonoids (anthocyanins, flavanones, flavones, catechins, isoflavones) and non-flavonoids (ellagic acids). Polyphenols are found in […]