Flaxseed Benefits and Nutrition Facts


Flaxseeds (Linum usitatissimum L.)  are the tiny, brown seeds of the flax plant. The seeds produce a fixed oil known as linseed oil or flaxseed oil. Flaxseed’s therapeutic effects come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Flax has been shown to help prevent […]

Cod Liver Oil Benefits and Studies

Cod Liver Oil

Cod liver oil is extracted from cod, which is a cold-water fish. This  oil has a long history of use and great cultural importance for the people of Ireland, Scotland, northern Europe, and Iceland, where it is consumed to treat rickets, rheumatism, and a variety of diseases. Cod liver oil is extracted from cod livers, […]

What is Vitex Used For?


Chasteberry (Latin Name Vitex agnus-castus) is the fruit of the chaste tree. Traditionally, this herb has been used to treat many hormone-related gynecologic conditions. Chasteberry works on the pituitary gland and hypothalamus by helping to increase the production of a hormone called lutene. Also, it  aids in the inhibition of the release of follicle-stimulating hormone. […]

DHEA Benefits and Studies


Dehydroepiandrosterone (DHEA), a naturally occurring steroid hormone produced in the adrenal gland, gonads and brain. The body uses DHEA to make estrogens and androgens. DHEA supplements can be made in the lab from chemicals found in wild yam and soy.  Since the body’s natural levels of DHEA generally begin to reduction after a person reaches […]

Echinacea Benefits and Immune System Effects


The Echinacea flower, is native to the Midwestern region of North America. Both the herb’s upper parts  and roots are used. For hundreds of years, the Plains Indians used it as an analgesic, an antiseptic,  and to treat poisonous insect and snakebites, wounds, sore throat, and communicable diseases such as measles, smallpox and mumps. In […]