Artichoke Benefits and Health Effects

Artichoke

The artichoke is a member of the thistle family. The 2 compound  found in artichokes are silymarin and cynarin. Cynarin an active ingredient found in artichoke leaf is known to break down fats and improve bile flow. Also are rich in silymarin, an antioxidant that may improve liver health. Artichoke Benefits and Researches Artichoke is […]