Borage Uses and Benefits

Borage Oil

Borage (Borago officinalis ) or starflower, is a plant with bright blue, star-shaped flowers. Borage seed oil is a cold-pressed extract from the seed of the borage plant. Gamma-linolenic acid (GLA) is an essential fatty acid that’s important for maintaining a joint’s cell structure and function. Borage oil contains very high levels of two types […]

Foods Containing Magnesium


Magnesium (Mg) is necessary for more than 300 biochemical reactions in the body. An adult body contains about 25 grams magnesium. Over 60% of all the magnesium in the body is found in the skeleton, approximately 27% is found in muscle. Less than 1% of total magnesium is in blood serum, and these levels are […]

Almond Benefits and Health Effects


The almond, Prunus amygdalus, is a species of tree native to the Middle East and South Asia. Almond is  also the name of the edible seed of this tree. Almonds are rich in B vitamins, vitamin E, calcium, potassium magnesium and healthy fat.Also, almonds are a important source of protein and fiber. An ounce of […]

Acidophilus Benefits and Food Sources


Lactobacillus acidophilus (L. acidophilus) is part of a group of bacteria that live in the small intestine and vagina. Acidophilus is considered a probiotic. As a natural probiotic, acidophilus helps to stimulate the growth of beneficial bacteria in the digestive and intestinal tracts, encourages proper nutrient absorption and promotes immune health. There are as many […]

Mullein Benefits and Health Effects


Common Mullein (Verbascum thapsus L.) is widespread throughout the US.  This herb is classified in the literature as both an expectorant, to promote the discharge of mucus, and a demulcent, to soothe and protect mucous membranes. Traditionally, it has been used to treat respiratory illnesses and coughs  with lung congestion. According to the Commission E […]