Foods Containing Magnesium

Magnesium

Magnesium (Mg) is necessary for more than 300 biochemical reactions in the body. An adult body contains about 25 grams magnesium. Over 60% of all the magnesium in the body is found in the skeleton, approximately 27% is found in muscle. Less than 1% of total magnesium is in blood serum, and these levels are […]