Walnut Benefits and Uses

Walnuts

Walnut is an edible seed of the tree nut Juglans regia. These nutrient contain high levels of polyphenols, phytochemicals that have antioxidant effects. Also, walnuts are an excellent source of a proteins, fiber, and manganese, magnesium and copper. Walnut Benefits Researchers from Pennsylvania told the American Chemical Society that walnuts contain the highest amount of […]

Alfalfa uses and Benefits

alfalfa

Alfalfa (Medicago sativa), also known as lucerne, is a member of the pea family. Sometimes called Buffalo Herb, Alfalfa means “Father of all Foods”. Alfalfa leaf contains essential vitamins including of B-vitamins, A, D, E and K. Also alfalfa is a source of iron, magnesium, calcium, potassium and phosphorous. Alfalfa Uses Traditional Chinese Medicine used […]