Walnut Benefits and Uses


Walnut is an edible seed of the tree nut Juglans regia. These nutrient contain high levels of polyphenols, phytochemicals that have antioxidant effects. Also, walnuts are an excellent source of a proteins, fiber, and manganese, magnesium and copper. Walnut Benefits Researchers from Pennsylvania told the American Chemical Society that walnuts contain the highest amount of […]