Carrot Benefits for Health


A medium-size carrot has 6 grams of carbs, and 2 grams of fiber. This fruit are rich in beta-carotene, which is converted into vitamin A in the liver. A diet deficient in vitamin A can lead to night blindness and other eye problems. Carrot is an important source of potassium. Potassium is important in helping […]

Kelp Benefits for Humans


Kelp is a type of seaweed, or algae, usually eaten in Asian countries, such as Japan and China. Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including iodine, zinc, calcium, magnesium, iron and potassium. In fact it contains the highest concentration of calcium of […]

What is Black Cohosh Good For?


Black cohosh, a member of the buttercup family, is a perennial plant that is native to North America. Its rhizomes and roots are used for medicinal purposes. Most studies on Black Cohosh have been done in Europe using the German product Remifemin®. What is Black Cohosh Good For? This herb is used primarily for hot […]

What is Grapefruit Seed Extract Good For?


Grapefruit Seed Extract (GSE) is a liquid substance extracted from the fruit and seeds of grapefruit.  Chemical analysis of GSE shows additional antioxidant constituents including Vitamin C, tocopherols, sterols, citric acid, liminoids, and other trace minerals. GSE Benefits Grapefruit Seed Extract has very high levels of disease-fighting, free-radical eliminating antioxidants and phytonutrients called bioflavonoids. One […]

What is Evening Primrose Used For?


Evening primrose (Oenothera biennis) is a herb that’s native to Europe and North America. Evening primrose oil is the oil from the seed of the evening primrose plant. Evening Primrose Oil (EPO) contains a high concentration of a fatty acid called gamma-linolenic acid (GLA) and it is this fatty acid that is largely responsible for […]