What is Evening Primrose Used For?

epo

Evening primrose (Oenothera biennis) is a herb that’s native to Europe and North America. Evening primrose oil is the oil from the seed of the evening primrose plant. Evening Primrose Oil (EPO) contains a high concentration of a fatty acid called gamma-linolenic acid (GLA) and it is this fatty acid that is largely responsible for […]

Grapefruit Benefits and Uses

Grapefruit

The grapefruitĀ (Citrus paradisi Macfad) is a large orange-like fruit that belongs to the citrus family. Fruit grows in varieties of pink/red, yellow, white or ruby color. The pink or red varieties are higher in vitamin content. Grapefruit Benefits Fresh squeezed grapefruit juice contains vitamin C. Vitamin-C is a potent antioxidant and helps the body develop […]

Pomegranate Benefits for Health

Pomegranate

The pomegranate is a member of the Punicaceae family. The fruit is comprised of peel, seeds, and aril. An average pomegranate contains approximately 600 juicy seeds, which are encapsulated in white pith. Pomegranates are high in polyphenols, including flavonoids and tannins. Pomegranate Benefits Pomegranate ( Punica granatum L.) contains a variety of chemicals that might […]