Carrot Benefits for Health


A medium-size carrot has 6 grams of carbs, and 2 grams of fiber. This fruit are rich in beta-carotene, which is converted into vitamin A in the liver. A diet deficient in vitamin A can lead to night blindness and other eye problems. Carrot is an important source of potassium. Potassium is important in helping […]

Kelp Benefits for Humans


Kelp is a type of seaweed, or algae, usually eaten in Asian countries, such as Japan and China. Sea kelp is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including iodine, zinc, calcium, magnesium, iron and potassium. In fact it contains the highest concentration of calcium of […]

What is Black Cohosh Good For?


Black cohosh, a member of the buttercup family, is a perennial plant that is native to North America. Its rhizomes and roots are used for medicinal purposes. Most studies on Black Cohosh have been done in Europe using the German product Remifemin®. What is Black Cohosh Good For? This herb is used primarily for hot […]