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Glycine Benefits and Dosage

Glycine is a nonessential amino acid used by the body to build proteins. Was first discovered in 1820.  Body is able to make glycine using another amino acid, serine. It is required for the construction of  healthy RNA and DNA  strands, which are the genetic building blocks that are important for the proper function of your body’s cells. The glycine is used by the nervous system and its function as an inhibitory neurotransmitter makes it significant to help prevent epileptic seizures and it is also used in the therapy of hyperactivity and manic depression.

Glycine Benefits

Glycine it has many important effects on your body and is involved in a variety of biochemical reactions. Also functions as a neurotransmitter and as a precursor to metabolic intermediates as purines, which are ingredients of DNA. Glycine a acts as an inhibitory neurotransmitter to the brain, which results in a feeling of calmness. In addition stimulates the production of glucagon, which causes the body to produce and release glucose into the blood stream.

Glycine functions as an inhibitory neurotransmitter and therefore works positive in treating problems such as bipolar depression, epilepsy and hyperactivity. In a study injections containing glycine were administered to the gray matter of the brain in animal subjects. The findings showed reduced anxiety levels.

Experiment reported in 1996 in the British Journal of Psychiatry found that glycine helped to achieve a meaningful reduction in unfavorable, depressive and cognitive symptoms of schizophrenia. Glycine might enhance the effect of drugs used for schizophrenia, particularly those in the “phenothiazine” category. But, it may not be effect for people using “clozapine“.

Animal-based studies suggest that dietary glycine may protect against chemically induced damage to the kidneys or liver. A rodent study published in the January 2004 edition of Die Pharmazie examined the effects of glycine to alcohol fed rats. The researchers concluded that glycine has a possible in liver and brain protection against alcohol-induced damage.

Digestive system relies on glycine in order to function healthy. Glycine is a common factor in antacids because of its capability to balance the acid-base ratio in your digestive tract, according to a 2006 study reported in the Journal of Pharmaceutical Sciences.

Glycine also may play a role in maintaining the health of the prostate. Experiments on glycine for prostatitis have shown that when taken in combination with glutamic acid and alanine, glycine helps in treating swollen prostate tissue.

Glycine Best Source

High-protein foods, such as meat, fish, eggs, milk, cheese and beans are the best dietary sources of glycine. Also be ingested as a nutritional supplement.

Glycine Dosage

Dosages of oral glycine used in clinical studies for therapeutic purposes range from 2 g to 60 g daily. Taking glycine along with clozapine might reduce the effectiveness of clozapine. Dosages for this condition are very large 30 to 90 g daily. Remember to talk with your doctor before starting a new supplement.

Side Effects

The side effects which are  reported after intake of glycine supplements include nausea, vomiting and mild digestive problems.


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