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carrot

Carrot Benefits for Health

A medium-size carrot has 6 grams of carbs, and 2 grams of fiber. This fruit are rich in

kelp

Kelp Benefits for Humans

Kelp is a type of seaweed, or algae, usually eaten in Asian countries, such as Japan and

black-cohosh

What is Black Cohosh Good For?

Black cohosh, a member of the buttercup family, is a perennial plant that is native to

grapefruit

What is Grapefruit Seed Extract Good For?

Grapefruit Seed Extract (GSE) is a liquid substance extracted from the fruit and seeds of

epo

What is Evening Primrose Used For?

Evening primrose (Oenothera biennis) is a herb that's native to Europe and North America.

Grapefruit

Grapefruit Benefits and Uses

The grapefruit (Citrus paradisi Macfad) is a large orange-like fruit that belongs to the

Pomegranate

Pomegranate Benefits for Health

The pomegranate is a member of the Punicaceae family. The fruit is comprised of peel,

Walnuts

Walnut Benefits and Uses

Walnut is an edible seed of the tree nut Juglans regia. These nutrient contain high levels

alfalfa

Alfalfa uses and Benefits

Alfalfa (Medicago sativa), also known as lucerne, is a member of the pea family. Sometimes

Borage Oil

Borage Uses and Benefits

Borage (Borago officinalis ) or starflower, is a plant with bright blue, star-shaped

Magnesium

Foods Containing Magnesium

Magnesium (Mg) is necessary for more than 300 biochemical reactions in the body. An adult

Almond

Almond Benefits and Health Effects

The almond, Prunus amygdalus, is a species of tree native to the Middle East and South

Acidophilus

Acidophilus Benefits and Food Sources

Lactobacillus acidophilus (L. acidophilus) is part of a group of bacteria that live in the

Grapefruit

Grapefruit Benefits and Uses

The grapefruit (Citrus paradisi Macfad) is a large orange-like fruit that belongs to the

Pomegranate

Pomegranate Benefits for Health

The pomegranate is a member of the Punicaceae family. The fruit is comprised of peel,

Walnuts

Walnut Benefits and Uses

Walnut is an edible seed of the tree nut Juglans regia. These nutrient contain high levels

alfalfa

Alfalfa uses and Benefits

Alfalfa (Medicago sativa), also known as lucerne, is a member of the pea family. Sometimes

Borage Oil

Borage Uses and Benefits

Borage (Borago officinalis ) or starflower, is a plant with bright blue, star-shaped

Magnesium

Foods Containing Magnesium

Magnesium (Mg) is necessary for more than 300 biochemical reactions in the body. An adult

Almond

Almond Benefits and Health Effects

The almond, Prunus amygdalus, is a species of tree native to the Middle East and South

Acidophilus

Acidophilus Benefits and Food Sources

Lactobacillus acidophilus (L. acidophilus) is part of a group of bacteria that live in the

mullein

Mullein Benefits and Health Effects

Common Mullein (Verbascum thapsus L.) is widespread throughout the US.  This herb is

tyrosine

Tyrosine Dosage and Food Sources

L-tyrosine (4-hydroxyphenylalanine) is a nonessential amino acid that the body synthesizes

tulsi

Tulsi Benefits and Dosage

Tulsi (also known as Ocimum sanctum, or Holy Basil), is an Ayurvedic herb historically

holy-basil

Holy Basil Anxiety Benefits

Holy basil (Ocimum sanctum), also known as Tulsi, is an Indian herb known for its

neem

Neem Benefits and Therapeutic Effects

The Neem tree (Azadirachta indica) is an evergreen tree that is part of the mahogany

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