Alfalfa uses and Benefits


Alfalfa (Medicago sativa), also known as lucerne, is a member of the pea family. Sometimes called Buffalo Herb, Alfalfa means “Father of all Foods”. Alfalfa leaf contains essential vitamins including of B-vitamins, A, D, E and K. Also alfalfa is a source of iron, magnesium, calcium, potassium and phosphorous. Alfalfa Uses Traditional Chinese Medicine used […]

Artichoke Benefits and Health Effects


The artichoke is a member of the thistle family. The 2 compound  found in artichokes are silymarin and cynarin. Cynarin an active ingredient found in artichoke leaf is known to break down fats and improve bile flow. Also are rich in silymarin, an antioxidant that may improve liver health. Artichoke Benefits and Researches Artichoke is […]

Stinging Nettle BPH Treatment and Researches


Stinging Nettle are from the plant family of Urticaceae. Urtica urens and Urtica dioica are botanically very similar and are usually distributed together in the wild. Especially useful for men, nettle root plays a key role in promoting a healthful prostate and urinary tract function. Nettle root is used widely in Europe to treat BPH […]

Stinging Nettle to Help Arthritis Pain


Stinging nettle has been used for hundreds of years to treat painful muscles and joints and arthritis. Researches have shown that the extract of the nettle leaf suppresses cytokines associated with inflammatory joint illness. Stinging Nettle Benefits For Arthritis In several studies nettle extracts were documented with anti-inflammatory effects as well as to be helpful […]

Spirulina Helps Boost Immunity


Spirulina (also called blue-algae) may boost your immune system by increasing antibody production in response to pathogens. These algae was found to increase immune response through enhanced production of the immunoglobulin IgA, interleukin-6 and interferon-gamma. Also, enhances immunity through increased phagocytic activity of macrophages, stimulates production of antibodies and cytokines, increases accumulation of natural killer […]