Pomegranate Benefits for Health


The pomegranate is a member of the Punicaceae family. The fruit is comprised of peel, seeds, and aril. An average pomegranate contains approximately 600 juicy seeds, which are encapsulated in white pith. Pomegranates are high in polyphenols, including flavonoids and tannins. Pomegranate Benefits Pomegranate ( Punica granatum L.) contains a variety of chemicals that might […]

Walnut Benefits and Uses


Walnut is an edible seed of the tree nut Juglans regia. These nutrient contain high levels of polyphenols, phytochemicals that have antioxidant effects. Also, walnuts are an excellent source of a proteins, fiber, and manganese, magnesium and copper. Walnut Benefits Researchers from Pennsylvania told the American Chemical Society that walnuts contain the highest amount of […]

Flaxseed Benefits and Nutrition Facts


Flaxseeds (Linum usitatissimum L.)  are the tiny, brown seeds of the flax plant. The seeds produce a fixed oil known as linseed oil or flaxseed oil. Flaxseed’s therapeutic effects come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. Flax has been shown to help prevent […]

Cod Liver Oil Benefits and Studies

Cod Liver Oil

Cod liver oil is extracted from cod, which is a cold-water fish. This  oil has a long history of use and great cultural importance for the people of Ireland, Scotland, northern Europe, and Iceland, where it is consumed to treat rickets, rheumatism, and a variety of diseases. Cod liver oil is extracted from cod livers, […]

Grape Seed Demonstrates Potent Anti-Cancer Effects


Grape seed are waste products of the winery and grape juice industry. A wide variety of phytochemicals, have been shown to possess anti-carcinogenic effects. Among these are the grape seed proanthocyanidins, which are the active ingredients of  GSE (grape-seed extract). Grape seed extract is especially rich in a very strong flavonoid called OPCs (Oligomeric Proanthocyanidins). […]