D-Mannose Side Effects and Benefits

Mannose is a pure, natural stereo isomer of glucose. Is found naturally in fruits such as apples, peaches, oranges, cranberries, blueberries and some plants, mannose develops naturally in the body. Also, mannose is available as a nutritional supplement, called D-mannose. The D-mannose sold in as a dietary supplement is extracted from the birch or beech trees. D-mannose is processed and eliminated by our bodies very quickly.

What Is a Urinary Tract Infection (UTI)?

Most urinary tract infections are bladder infections. Infection of the bladder is usually caused by Escherichia coli, a species of bacteria commonly found in the gastrointestinal tract. If you do not take care of a bladder infection, it can spread to kidneys. Bacteria may travel up the ureters to multiply and infect the kidneys. A kidney infection is called pyelonephritis. Kidney infection can cause permanent damage.  Infection of the urethra can occur when gastrointestinal bacteria spread from the anus to the urethra. Escherichia coli is the bacterium found in some 85-90 percent of bladder infections. 10 % are caused by the  Procteus, Klebsiella, Pseudomonas, Enterobacter; and less than 5 % are caused by the Staphylococcus aureus bacteria, chlamydia or enterococcus. Women tend to get more bladder infections than men. Women have a shorter urethra, which cuts down on the distance bacteria must travel to reach the bladder.

Medical Treatment

Medical treatment of UTIs involves the use of antibiotics. While these drugs are usually effective, curing most infections, have some serious negative effects. These drugs kill off friendly  bacteria living in the gastrointestinal (GI) tract, antibiotics can cause side effects, such as constipation, diarrhoea, and nausea. Also, the use of antibiotics promotes the development of bacterial species that are able to resist these drugs. Bacteria are very clever in their ability to mutate genes, making themselves immune to the effects of antibiotics. Bacteria that have become immune then pass this ability on to their offspring or other bacteria. If a bacterium carries several resistance genes, it is called multidrug resistant or, informally, a superbug.

D-Mannose and Urinary Tract Infection

D-Mannose does not kill bacteria. In contrast allows the bad bacteria to be easily flushed out of the body with the urine. A little amounts of D-Mannose are metabolized by our bodies; more than small amounts are excreted promptly into the urine. Various researchs has shown that 90% of D-mannose taken orally is excreted in the urine unchanged within 30-60 minutes. D-mannose is absorbed within the upper portion of the gastrointestinal tract. So it never gets anywhere near the intestines. In this way,  it does not disturb the normal, healthy growth of bacteria in that area.

D-mannose prevents adhesion of pathogenic bacteria to tissues of the urinary tract and bladder. Is found in the interaction between D-mannose and the bacterium found in over 90% of all bladder infections, Escherichia coli. The reason that the escherichia coli are able to attach so strongly to the bladder wall is because our body also produces small amounts of mannose. There is an undisputed attraction between the sticky mannose receptors and the escherichia coli fimbria, and it is that same attraction that becomes essential in their removal. Once the Escherichia coli are weighed down in mannose rich urine they are quickly and simply expelled from the body during the next voiding leaving your bladder clear from infection. When taken by mouth relatively large quantities of D-mannose can cure more than 90% of all UTIs within 1 to 2 days. The molecular mechanism of the action of D-mannose on Escherichia coli  is scientifically proven. In addition, literally tens of thousands of women working with natural medicine doctors have successfully applied this treatment to their won UTIs. In the USA, one doctor who has been using D-mannose in the treatment of cystitis is Dr. Michael Blue (Urologist). In a clinical trial he conducted with his patients, he found that 71% reported either symptoms improvement or to be completely free of their cystitis symptoms.

D-Mannose for UTI Dosage

D-mannose comes in a powder form to be stirred into liquid, or in a tablet form. Daily dose, start at 2.5ml to 5ml  of the powder form in water every two to three hours.  Or take two capsules of D mannose per day. Also, be sure to drink plenty of water to encourage the removal of harmful waste products. (Symptoms will clear up within a few days having taking D-mannose continuously but it is advisable to take for a little longer to make sure). Over 90 percent of all bladder and kidney infections are caused by Escherichia coli but a little rate of urinary tract infections result from other microorganisms and may require antibiotics.

D-Mannose Side Effects

In some cases, bloating and nausea can occur. There are anecdotal reports that some people with diabetes experience a transient increase in blood sugar rates. however the effect is not serious and never permanent, lasting only for the length of time mannose is used. In a similar way that D-mannose binds to bacteria it is also considered that D-Mannose may bind to sperm and prevent fertilization. The contraceptive effect  appears to be short lived however. Further research is underway with a view to creating a D-mannose contraceptive. (what is a contraceptive? Is an umbrella term for several techniques and methods used to prevent fertilization or to interrupt pregnancy at various stages)

Fucoidan Cancer Benefits and Studies

Fucoidan is a complex polysaccharide composed largely of fucopyranoside and natural sulphate. About 4 percent of the total dry weight of many types of brown seaweed consists of a polysaccharide known as fucoidan. Fucoidan, sometimes known as fucans and fucoidans was first isolated from brown algae in 1913.  Two different types of fucoidan molecules are found in brown seaweed. The first type, bearing the name F-Fucoidan, consists mainly of sulfated fucose. The second type bears the name U-Fucoidan, and approximately 20 percent of it consists of glucuronic acid.

Fucoidan Cancer Benefits

In vitro studies show that fucoidan has antitumor, antiangiogenic, antiviral and immunomodulatory  effects. Seaweeds containing fucoidan have been found to have anti-tumor activity in mice and Japanese researchers at the Biomedical Research Laboratories have found that Fucoidan caused lymphoma, leukaemia, stomach and colorectal cancer cells to self-destruct. The Research Institute of Glycotechnology Advancement determined that U-fucoidan will successfully destroy a number of rapid-growing cancer cells.

Fucoidan is a sulfated polysaccharide found in brown algae; it has been shown to exhibit a number of biological effects, including anti-tumor effects. A French research study in 2002 showed that F-fucoidan can inhibit hyperplasia  in rabbits.  A Japanese research report in 2005 indicated that F-fucoidan can induce apoptosis in human lymphoma cell lines.

In research in Japan, U-fucoidan administered to cancer cells in a laboratory dish were virtually wiped out within 72 hours. This process is known as apoptosis; the destruction of cells from within due to activation by the digestive enzymes contained in the cells themselves. For cells to self-destruct, this mechanism is triggered and the cell’s DNA is rendered useless through the activation of the deoxyribonuclease found within the cell itself.  Another mechanism of antiproliferative properties of fucoidan was shown in vitro and in vivo on a cell line derived from a nonsmall-cell human bronchopulmonary carcinoma.

Fucoidan, a sulfated fucopolysaccharide, inhibits the adhesion process  by blocking lectin-like adhesion molecules  on cell surfaces and therefore interfering with tumor cell colonization. Fucoidan has been shown to inhibit metastasis by preventing adhesion of tumor cells to the extracellular matrix. This is achieved by blocking the fibronectin cell-binding domain, necessary for formation of adhesion complexes. At Mie University, in Tsu, Japan, researchers experimented with lung metastasis induced by Lewis lung carcinoma. By injecting fucoidan after the removal of the primary tumor, metastasis was inhibited.

Has been studied as fucoidan may support the gathering of stem cells so they are able to replace dead cells. Fucoidan gives your body the required nourishment to boost the natural production of adult stem cells in your bone marrow. The more adult stem cells you have circulating in your blood, the greater your body’s ability to heal and repair the injured tissues. Despite its ability to encourage cell regeneration, it doesn’t contribute to abnormal cell growth like tumors or cancers. Studies have begun to emerge indicating fucoidan might influence the mobilization of endothelial progenitor cells and their incorporation in ischemic tissue.

The most significant benefits of fucoidan pertain to its ability to strengthen the immune system. Some research suggests that it may cause an increase in the number of white blood cells, which are an integral part of the body’s natural immune system. Findings from other studies suggest that fucoidan supports the immune system by activating important immune responses, such as phagocytosis – a process by which phagocytes ‘swallow’ enemy cells or microbes. Another explanation for the immune-enhancing properties of fucoidan involve its ability to stimulate natural killer cells, which play an important part in the immune response by destroying cells infected with viruses. Natural killer cells are also vital to seeking out and destroying tumor cells and are a major defense against malignancies.

How to Use Fucoidan

Fucoidan Dosage : As a dietary supplement, take 2 capsules a day with a glass of water before or with breakfast. U-Fn has been found to be especially effective for combating cancers of the reproductive system, the blood, and the lower gastrointestinal tract when 4 to 6 capsules a day are taken for 3 to 4 months.

Modified Citrus Pectin Benefits and Side Effects

Pectin is a complex carbohydrate that is abundantly present in citrus fruits. Modified Citrus Pectin  contains a patented, low molecular weight citrus pectin that can pass through the intestinal barrier so it can work systemically. Pectin in its natural form cannot be absorbed by the body and is considered a type of soluble dietary fiber, whereas modified pectin can be absorbed into the bloodstream. Modified Citrus Pectin  enters the circulatory system and reaches targeted areas of the body.

Modified Citrus Pectin Benefits

Modified citrus pectin may reduce the metastasis of certain types of cancers, including lung, prostate, and breast. The constituents of Modified Citrus Pectin (MCP) that are believed to be responsible for its beneficial properties are the galactosyl fractions. A number of cancer researchers have focused on a particular galectin-3  that has been found to be directly involved in the progression and spread of several types of cancers, including prostate, breast, and colon cancer. Galectin-3 plays an important role in cancer cell growth and spread, but modified citrus pectin works to stop that growth. Galactin-3 may do more than just help cancer cells interact—it may also play a role in angiogenesis, or the growth of new blood vessels needed to feed tumors. A new blood test, which measures circulating levels of galectin-3, has been approved by the FDA and most health insurance as a useful tool in helping to determine cardiovascular disease risk and prognosis, as well as risks of cancer metastasis.

Animal studies and a couple of uncontrolled human studies have found that Modified Citrus Pectin may inhibit the spread of prostate cancer and melanoma to other organs. Melanoma Studies have reported that Modified Citrus Pectin may also decrease the metastasis of various melanoma cancerous cells. Binding to melanoma cells  and human breast carcinoma cells has been demonstrated in vitro .

Breast Cancer An in vitro study reported that Modified Citrus Pectin decreased the adhesive qualities of malignant breast carcinoma cell lines when incubated with blood vessel endothelia, thus decreasing metastasis. Results of a mouse study published in 2008 showed that MCP fed to mice that had been injected with colon cancer cells inhibited the spread of cancer to the liver. A more recent human study examined galectin expression in 27 patients with invasive breast cancer. The study revealed that increasing histologic grades of breast cancer exhibited a decrease in galectin-3 expression, possibly resulting in increased cancer cell motility and metastasis.

They reported a statistically significant increase in PSA doubling time among 13 patients with prostate cancer treated with MCP following surgery and/or androgen-deprivation therapy. MCP has the potential to moderate interactions between cells, which helps to maintain healthy tissues. Its ability to bind to galactose-binding lectins is the proposed mechanismby which it supports healthy cells. In a clinical trial of Modified Citrus Pectin for prostate cancer published in ‘Prostate Cancer and Prostatic Diseases‘ in 2003, men with prostate cancer who took Modified Citrus Pectin had slower production of PSA, a marker of cancer growth. Pectin was also shown to induce apoptosis in adenocarcinoma cells in vitro via caspase-3 activity resulting in DNA degradation.

Modified Citrus Pectin contains polysaccharide components that researchers have shown shift T cell balance to favor Natural Killer cell activation. Modified Citrus Pectin has immunostimulatory properties in human blood samples, including the activation of functional NK cells against K562 leukemic cells in culture. Researchers demonstrated that Modified Citrus Pectin induced a dramatic ten-fold increase in NK-cell activation, and furthermore a significant 53.6% increase in the NK-cells functional ability to identify and destroy leukemia cancer cells.

Dr. Eliaz developed PectaSol® MCP as the first modified citrus pectin for human use. As the first proven natural Galectin-3 blocker, PectaSol is the only dietary supplement known to offer powerful support for healthy Galectin-3 levels. PectaSol has undergone numerous clinical tests demonstrating its ability to support healthy cell growth, and recent research published by Columbia University analyzed the positive effects of PectaSol on cellular health. The 2004 Nutrition Business Journal Product Merit Award was awarded to PectaSol, Modified Citrus Pectin.

How to Use Modified Citrus Pectin?

Modified Citrus Pectin Dosage: Dosages range from 6 to 30 grams per day in divided dosages; a typical dose is 5 grams three times daily. Modified Citrus Pectin in capsule form, 1-6 capsules (800 mg. per capsule) three times daily is recommended. PectaSol modified citrus pectin molecules are standardized to a molecular weight of 10-20,000 daltons.

Modified Citrus Pectin Side Effects

Modified citrus pectin is not recommended in pregnant or breastfeeding women due to a lack of available scientific evidence. People may have laxative effects and diarrhea at high doses. Some people may be allergic to Citrus Pectin and experience itch or rash. Modified citrus pectin may also increase the urinary excretion of metals, which may have adverse interactions with some medications to treat certain diseases or conditions. Those who wish to use modified citrus pectin for the management of prostate cancer or any type of cancer must be under medical supervision.

Nattokinase Benefits and Dangers

Nattokinase, is an enzyme that is extracted from the fermented soy food called natto. Nattokinase was discovered over 20 years ago by Japanese researcher Dr. Hiroyuki Sumi at Chicago University after testing 173 different types of food in search of an alternative to warfarin to help reduce the effect of blood clots on blood circulation. Natto is produced by a fermentation process by adding Bacillus natto, a benefical bacteria, to boiled soybeans.

Nattokinase Benefits and Studies

Evidence suggests that Nattokinase may be an effective dietary approach for supporting healthy blood flow, thereby promoting circulatory and cardiovascular health. Nattokinase has the distinct ability to breaks down the adhesive substance that makes arterial plaque very sticky. In heart attacks, stroke, thrombosis, and embolism, nattokinase destroys existing blood clots in the blood vessels. Natto has been involved in numerous studies, and the results show that it has the most potent oral fibrinolytic activity of over 200 foods tested. In this trial, 73 subjects received either nattokinase containing 2,000 FU per capsule or placebo for eight weeks. The treatment group demonstrated a significantly greater improvement in heart health compared with placebo group.

Blood Thinners

Nattokinase enhances the body’s natural ability to fight blood clots and has an advantage over blood thinners because it has a prolonged effect without side effects.  Nattokinase was shown to reduce the aggregation of red blood cells in vitro in a study done at the ‘University of Los Angeles in California‘. Researchers from JCR Pharmaceuticals, Oklahoma State University and Miyazaki Medical College conducted a further study in which 12 volunteers were given 200 mg of nattokinase and then tracked their fibrinolytic activity through a series of blood plasma tests. The subjects exhibited a heightened ability to dissolve blood clots for 2 to 8 hours. A study reported in the 2010 edition of the Acta Haematologica found that nattokinase decreased blood-clot formation in animals.

Nattokinase is a fibrinolytic protease , which by nature is an enzyme whose basic function is to hydrolyze proteins. Natto acts much like plasmin, the only enzyme produced by the human body that breaks down fibrin. In vitro studies have shown that nattokinase is a more potent fibrinolytic agent than plasmin. A major difference between nattokinase and blood thinning drugs is that the drugs interfere with the production of fibrin and due to this interference, blood thinning drugs have significant side-effects. Nattokinase acts upon the fibrin itself, which is a metabolic end-product.

Blood Pressure

Various clinical studies indicate that natto is capable of lowering the body’s blood pressure through the use of inhibiting ACE or angiotensin-converting enzyme. Nattokinase dissolves existing thrombus by dissolving the fibrin that binds platelets together. Human volunteers with high blood pressure were given 30 grams of natto extract, orally for 4 consecutive days. In 4 out of 5 volunteers, the systolic blood pressure decreased on average from 173.8 to 154.8. Diastolic blood pressure decreased on average from 101.0 to 91.2. Because nattokinase is natural and safe, it has become a popular choice over other medications used to lower blood pressure.

Alzheimer’s Disease

The nattokinase in natto is believed to have the ability to degrade amyloid fibris. Studies reveal that nattokinase has the ability to dissolve the amyloid deposits that are believed to be responsible for causing Alzheimer’s disease. The build-up of plaque from beta-amyloid deposits is associated with an increase in brain cell damage and death from oxidative stress. The enzyme has the ability to dissolve amyloid fibrils, which build up as plaque in the brain and can lead to brain cell damage.

How to Use Nattokinase?

Nattokinase Dosage Information: A common standard is 2,000 FUs per day, which is usually one or two capsules. 4,000 FU daily has been used in some clinical studies as well. The recommended dosage for nattokinase is one capsule in the morning, one capsule in the afternoon and two capsules at bedtime.

Nattokinase Dangers

Natural nattokinase or nattokinase supplements are generally safe for use. Nattokinase shouldn’t be used by people with bleeding disorders, or by people who are taking coumadin, aspirin, or any other drug that influences blood clotting. Since this dietary supplement contains a large amount of K vitamin, it will reduce the effectiveness of your medications such as coumadin, which will certainly slow down the improvement of your overall health condition. Recently, a case of a cerebral hemorrhage provoked by combined use of nattokinase and aspirin in a 52-year old woman with cerebral bleeds has been reported. Those who have suffered from intracranial bleeding, or who have nueral surgery or ischemic stroke in the last six months should not take Nattokinase. Those who have a history of heart disease, ulcers, stroke, or have had a surgery in the recent past should avoid consuming nattokinase.

Indole 3 Carbinol Benefits and Side Effects

Indole-3-Carbinol (I3C)  is a naturally occurring phytochemical found in cruciferous vegetables such as broccoli, cabbageand kale. Indole-3-carbinol is converted in the gut to diindolylmethane (DIM). Indole-3-Carbinol can help to maintain healthy hormonal balance for both men and women and therefore may support the health of the breast, prostate, and other reproductive organs. The results of 94 studies on the association between cruciferous vegetables consumption and cancer risk have demonstrated that a high consumption of cruciferous vegetables containing Indole-3-Carbinol is associated with a decreased risk of all types of cancer. Among all the indoles, indole 3 carbinol and its metabolites offer the most powerful antioxidant protection.

Indole 3 Carbinol Benefits

Data from clinical trials show that Indole-3-Carbinol is effective in treatment of precancerous cervical dysplasia and vulvar intraepithelial neoplasia. DIM, a phytonutrient found in cruciferous vegetables, has been shown in animal studies to help maintain normal levels of a potentially damaging estrogen called 4-hydroxyestrone. Human reproductive cancers may be affected by estrogen levels, and Indole-3-Carbinol may prevent these by both reducing estrogen levels and blocking estrogen receptors. In a review published in the journal ‘In Vivo’ in 2008, DIM was recommended as a chemoprotective agent for both breast and prostate cancer. In addition, in a small double-blind trial, supplementation with 200 or 400 mg of indole-3-carbinol per day for 12 weeks reversed early-stage cervical cancer in 8 of 17 women.

indole-3-carbinolStudies indicate that Indole-3-Carbinol has potential value as a chemopreventive agent for breast cancer through its estrogen receptor modulating effect. There is also evidence to support the fact that I3C has a different mechanism of action than tamoxifen and that these two substances can be used synergistically. Indole-3-Carbinol initiates a series of reactions in the body that culminates in the elimination of estrogen. Researchers have observed that metabolism of estrogen occurs via one of two pathways:  The ‘harmful’ metabolic pathway, 16 alpha-hydroxylation, or the ‘beneficial’ metabolic pathway, 2-hydroxylation.

Indole-3-Carbinol helps to regulate cell growth rates, and helps to change a strong and inflammatory form of estrogen  into a safer, less aggressive form. Oral ingestion of Indole-3-Carbinol has shown to alter the metabolism of estrogen in a beneficial manner. In a  clinical study published in ‘Nutrition and Cancer’ in 2004, women with a history of breast cancer who took DIM for 30 days had positive changes in estrogen metabolism compared to a placebo group.

Indole-3-carbinol is also known to support the liver’s detoxification processes as well as normal cellular reproduction. Since the liver is the only organ in the body capable of regeneration, Indole-3-carbinol also encourages healing and repair when a part of the liver endures damage. Reports indicate that Indole-3-carbinol supports the natural elimination of toxins from the liver, increases the body’s natural metabolism of hormones and helps maintain normal hormone levels.

Indole 3 Carbinol Dosage

In general, Indole-3-Carbinol has been well tolerated by individuals at dosage ranges between 400 and 800 mg daily.  Therefore, antacids, H2 blockers, and proton-pump inhibitors may impede its effectivenes.

Indole 3 Carbinol Side Effects

In very high doses, indole-3-carbinol can cause equilibrium imbalances, tremor and nausea. However, at doses of 800 mg or higher, there has been one report of three episodes where some adverse effect from Indole-3-Carbinol was note. The conversion of I3C to its active metabolites requires stomach acid. Indole-3-carbinol might increase how quickly the liver breaks down some medications. Do not attempt to treat cervical dysplasia, or any other precancerous or cancerous condition, without physician supervision.